Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts
Monday, June 2, 2014
Baked Turkey Tacos
Labels:
beans,
beef,
cheese,
healthy,
Mexican,
turkey,
vegetables,
vegetarian
Wednesday, May 19, 2010
Daring Cooks: Stacked Enchiladas and Giveaway Winner
Yes, I'm a Daring Cook. Yes, I'm late. Yes, I've been a Daring Cook for a long time without posting anything. Shame on me. I saw this dish, though and knew I had to make it. It didn't come out as pretty as I'd like, but the enchilada sauce was amazing. Click here for more!
Thursday, April 1, 2010
Jerk Chicken with Rice and "Peas"
The first time I ever tried Jerk Chicken was in New York City (is that right, mom?) a few years ago when my mom was attending NYU for her grad degree. We went to a small Jamaican restaurant in the outskirts of the major city. I had heard of the dish before but had never tried it before. After my first bite, I fell in love instantly and never forgot about that experience.
I did research on Youtube and did a regular search as I always do when I look for an authentic recipe, if I don't have a traditional cookbook. I looked for Jamaicans preparing the meal to see how they did it and then compared their methods with others found online and other sources. I finally settled on a recipe from a website called Jamaica Travel and Culture.
One 3 1/2 lb chicken (3lb of chicken breasts may be used if preferred)
6 sliced scotch bonnet peppers (I used 2 habañeros in my halved version, & it was still hot.)
2 Tbsp. thyme (I used a few sprigs of fresh thyme, roughly chopped)
2 Tbsp. ground allspice (I crushed allspice berries in a mortar and pestle)
8 cloves garlic, finely chopped (I used 1 Tbsp of leftover ginger/garlic paste)
3 medium onions, finely chopped
2 Tbsp. sugar
2 Tbsp. salt
2 tsp. ground black pepper
1 to 2 tsp ground cinnamon
1-2 tsp nutmeg
1-2 tsp ginger (I used 1 Tbsp of leftover ginger/garlic paste)
1/2 cup olive oil
1/2 cup soy sauce
Juice of one lime
1 cup orange juice (I used 2-3 fresh oranges)
1 cup white vinegar
Chop the onions, garlic and peppers. These do not need to be chopped too fine as they will be liquidized by the blender or food processor. Blend all of the ingredients (excluding the chicken) in a blender to make the jerk sauce.
Cut the chicken up in to 4 pieces. Rub the sauce in to the meat, saving some for basting and dipping later (I made slits in the chicken like I did with the murgh makhani). Leave the chicken in the fridge to marinade overnight up to 2 days.
OVEN: Bake in the oven for 30 minutes, turn the meat then bake for a further 30 minutes. OR Slow cook the meat at 212 degrees (100 degrees C) for 45-60 minutes per side.
GRILL: Grill the meat slowly until cooked, turning regularly. Baste with some of the remaining marinade while cooking. For best results, cook over a charcoal barbecue (ideally over a rack of pimento wood).
Chop each quarter chicken portion in to 5 or 6 smaller pieces using a heavy cleaver. Use a wooden spoon (or something similar) to hold the chicken in place whilst chopping and NOT YOUR HAND (you will be chopping with enough pressure to cut through bone!!!). (This step is not necessary if you're using chicken parts or drumsticks, like I did). While chicken is baking, make the rice and peas.
Rice and Peas
adapted from Jamaica Culture and Travel
adapted from Jamaica Culture and Travel
3 cups of rice (I used regular, long grain rice; however, I assume you could use brown rice)
1 can of tinned or 1 cup of fresh red peas (use kidney beans or pigeon peas; I used black beans)
5 cloves of garlic (finely chopped)
1 uncut scotch bonnet pepper (1 habañero or jalapeño pepper. I didn't have any more peppers)
3 Scallion (spring onions may be used as a substitute)
1 tin (or one cup) of coconut milk (if you dare! hahaha)
1 teaspoon of salt
1 teaspoon of black pepper
2 sprigs of fresh thyme (2 teaspoons of dried thyme may be used as a substitute)
FRESH PEAS/BEANS: If you are using fresh peas or beans, then wash them. Pour on three cups of water and leave to soak overnight.
CANNED PEAS/BEANS: Skip this step.
Crush the garlic and add to seven cups of boiling water. If you are using FRESH peas add them now and boil for 45 minutes. Test to see if the peas are cooked by crushing a few of them. If they crush easily, you are ready to move on to the next step.
Add your CANNED beans (if using), coconut milk, rice, salt, black pepper and thyme to the mix. Crush the scallion (do not chop), and add to mixture. Also add the UNCUT scotch bonnet pepper, to give it a subtle peppery flavor.
The rice and peas should be ready after about 40 minutes (exact cooking time will depend on the brand of rice used).
1 can of tinned or 1 cup of fresh red peas (use kidney beans or pigeon peas; I used black beans)
5 cloves of garlic (finely chopped)
1 uncut scotch bonnet pepper (1 habañero or jalapeño pepper. I didn't have any more peppers)
3 Scallion (spring onions may be used as a substitute)
1 tin (or one cup) of coconut milk (if you dare! hahaha)
1 teaspoon of salt
1 teaspoon of black pepper
2 sprigs of fresh thyme (2 teaspoons of dried thyme may be used as a substitute)
FRESH PEAS/BEANS: If you are using fresh peas or beans, then wash them. Pour on three cups of water and leave to soak overnight.
CANNED PEAS/BEANS: Skip this step.
Crush the garlic and add to seven cups of boiling water. If you are using FRESH peas add them now and boil for 45 minutes. Test to see if the peas are cooked by crushing a few of them. If they crush easily, you are ready to move on to the next step.
Add your CANNED beans (if using), coconut milk, rice, salt, black pepper and thyme to the mix. Crush the scallion (do not chop), and add to mixture. Also add the UNCUT scotch bonnet pepper, to give it a subtle peppery flavor.
The rice and peas should be ready after about 40 minutes (exact cooking time will depend on the brand of rice used).
Wednesday, March 3, 2010
Tamal or Tamale Pie?
Nevertheless, I was curious about the combination of cornbread, cheese, and seasoned meat all in one dish and wanted to try out this dish. No matter how this dish should be called, I must say it is beyond tasty. I loved it so much that I immediately spooned out seconds after eating the portion you see on the plate below.
Look at that crust!
1 Tbsp veg oil
1/2 medium onion 1-2 cloves of garlic, chopped fine
1 lb ground beef, turkey, or canned beans (I actually used grass-fed beef for the first time)
1 cup diced peppers of your choice (optional; I didn't use)
1 16-oz jar salsa (I used Pomì chopped tomatoes)
1 tsp salt (I used Lawry's Seasoning Salt)
1 tsp black pepper
1 tsp chipotle pepper (I used 3 Tbsp homemade adobe chile sauce; recipe here)
1-2 tsp cumin
1/2 tsp dried oregano (I used 1-2 tsp Mexican Oregano)
4 oz cheddar cheese, divided (I used sharp)
4 oz monterey jack cheese, divided
2 cups frozen or fresh corn
In a skillet, melt butter and oil. Add onions and garlic, and cook until translucent. Add the beef, turkey, or beans and green peppers, and cook until brown (for beans, just move on to the next step).
Add salsa or chopped tomatoes, salt, pepper, chipotle pepper/adobe sauce, cumin, and oregano. Once the mixture is seasoned well, allow to simmer for 10-15 minutes. In the meantime, preheat the oven to 375 degrees, and prepare the cornbread batter.
Buttermilk aka Dixie Cornbread
1 3/4 cups enriched white cornmeal (I used yellow)
3 Tbsp AP flour
1 tsp salt (I used kosher)
1 tsp baking soda
1-3 Tbsp sugar (depends on how sweet you like your cornbread)
1 1/2 cups buttermilk (You could use milk + lemon juice, too)
1 egg
2-3 Tbsp melted butter
Stir together dry ingredients. Add buttermilk, egg, and add melted butter. Mix the ingredients until they are moistened; do not over-stir. Mix 3/4ths of the cheese to the cornbread batter.
Pour 1/4 of the mixture into the casserole pan.
Add 1/2-1 cup of the frozen or fresh corn on top of the batter.
Add all of the meat mixture. Then, add the rest of the corn (1/2-1 cup) (optional; I forgot to do this, so I had only one layer of corn, and it tasted more than fine.)
Add the rest of the cornbread batter.
Add additional cheese on top.
Bake uncovered in a preheated hot oven for 45-60 minutes. Allow to cool for 5-10 minutes before serving.
3 Tbsp AP flour
1 tsp salt (I used kosher)
1 tsp baking soda
1-3 Tbsp sugar (depends on how sweet you like your cornbread)
1 1/2 cups buttermilk (You could use milk + lemon juice, too)
1 egg
2-3 Tbsp melted butter
Labels:
beans,
beef,
breads,
cheese,
Mexican,
pie,
tamales,
vegetables,
vegetarian
Tuesday, February 16, 2010
Slow-Cooker Turkey Chili
So, before my mother came to visit this time around, I asked her what she wanted me to cook for her. She immediately replied, "I want that turkey chili you made for me a long time ago." (Yes, it was that good.) I told her for the umpteenth time that I had lost that recipe, and she told me that I needed to try to find it again before she came to visit. She is demanding! haha
Since I knew she was leaving Sunday afternoon, I started preparing the chili Saturday night so that she could have something to eat at home (my mom doesn't like to and doesn't know how to cook very well. Sorry, mom!) Anyway, I asked her to chop the veggies for the chili. Then, I put together everything else while I made her flour tortillas and the cheesecake for my Chocolate Mousse Cheesecake. I was busy in the kitchen, and this was all happening late at night! I set the slow cooker to low for 8 hours, and at 10am the next morning, the chili was ready.
This chili is very good; it really is. Also, if you add enough cheese to it, it could be a good dip for nacho chips. You can make this dish extremely healthy and flavorful or very unhealthy and flavorful. What a win-win situation that is! Don't forget to make the cornbread!
1 tablespoon vegetable oil
1/2 medium onion, chopped
2-3 stalks of celery, chopped
2 carrots, chopped
cumin to taste
Lawry's Seasoning Salt to taste
pepper to taste
1/2 medium onion, chopped
2-3 stalks of celery, chopped
2 carrots, chopped
2 tablespoons chili powder
1 teaspoon red pepper flakes
1/2 tablespoon garlic powder
1/2 tablespoon ground cumin
1 pinch ground black pepper
1 pinch ground allspice
salt to taste
1 pound ground turkeycumin to taste
Lawry's Seasoning Salt to taste
pepper to taste
2 (10.75 ounce) cans low-sodium tomato soup (I used one can low-sodium tomato soup and one box of Pomì chopped tomatoes)
2 (15 ounce) cans kidney beans, drained
2 (15 ounce) cans black beans, drained
Worcestershire Sauce (optional)
Hot sauce (optional)
Small block of favorite type of cheese, grated (optional) (I used cheddar and monterey jack)
Heat the oil in a skillet or dutch oven over medium heat. Season ground turkey with cumin, Lawry's Seasoning Salt and pepper (all to taste). Place the veggies in the skillet, and add all the seasonings (from the chili powder to the salt to taste). Next, place the seasoned, ground turkey in the skillet over the veggies, and cook until evenly brown; drain.
Coat the inside of a slow cooker with cooking spray, and mix in turkey, cooked veggies, tomato soup, kidney beans, and black beans. Season with additional chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt ONLY if you feel something's missing. You could also add Worcestershire or hot sauce for an added boost of flavor and heat.
Cover, and cook 8 hours on Low or 4 hours on High.
Hot sauce (optional)
Small block of favorite type of cheese, grated (optional) (I used cheddar and monterey jack)
Heat the oil in a skillet or dutch oven over medium heat. Season ground turkey with cumin, Lawry's Seasoning Salt and pepper (all to taste). Place the veggies in the skillet, and add all the seasonings (from the chili powder to the salt to taste). Next, place the seasoned, ground turkey in the skillet over the veggies, and cook until evenly brown; drain.
Coat the inside of a slow cooker with cooking spray, and mix in turkey, cooked veggies, tomato soup, kidney beans, and black beans. Season with additional chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt ONLY if you feel something's missing. You could also add Worcestershire or hot sauce for an added boost of flavor and heat.
Cover, and cook 8 hours on Low or 4 hours on High.
Labels:
beans,
healthy,
slow cooker,
turkey,
vegetables,
vegetarian
Tuesday, January 12, 2010
Chili Macaroni
Anyway, I made this chili macaroni yesterday, and it is beyond delicious. That little puny bowl of macaroni you see just teased and prodded my tastebuds haha.
1 cup (3.5 oz) uncooked elbow macaroni (I would add 1/2 - 1 cup if you like a more even ratio of pasta)
1 lb lean ground beef (or ground turkey, ground chicken, tofu, or nothing at all)
1 med onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
1 can (15-16 ounces) kidney beans, drained (use another can if not using meat)
1 can (14.5 ounces) diced tomatoes, undrained (or whole tomatoes, cut up)
1 can (8 ounces) tomato sauce
1 can (6 ounces) tomato paste
1 Tbsp chili powder
1 tsp ground cumin
1-2 tsp cayenne pepper (optional; my addition)
2 slices of Velveeta (optional; my addition)
1 cup (4 ounces) shredded Cheddar cheese (I shredded it myself from block cheese. YUM!)
Cook macaroni as directed on package. While macaroni is cooking, cook beef, onion, and garlic in 4-quart saucepan or Dutch oven over med-high heat, stirring occasionally, until beef is brown. Drain (I didn't).
Drain macaroni, and add it to the meat. Add in the remaining ingredients with the exception of the cheese (I actually added two slices of Velveeta to the sauce itself). heat to boiling, stirring occasionally. Then, reduce heat, and simmer uncovered for 20 minutes. Sprinkle mixture with cheese, or add cheese to individual bowls.
Southwestern Chili Macaroni: Use black beans instead of kidney beans, rinsed and drained. Add shredded Monterey Jack cheese instead of cheddar. Add 1 can of chopped green chiles. You could also add cilantro on top of individual servings.
Saturday, September 12, 2009
Mexican Feast Part 1: Frijoles refritos/Refried Beans
I hope you make this dish soon. There is no need to soak the beans. If you don't have a pressure cooker (like me), you just boil the beans for 2.5 hours, and then transfer them to the grilled, translucent onions. It is really easy to make. Also, don't be afraid of the lard. It has less transfat than butter, so it really isn't as bad as some people think it is. I'm sure we've eaten a lot worse in restaurants since we don't know what is going on in some of those kitchens. If you're still hesitant to try lard, which makes the dish more authentic, there are other options mentioned in the recipe.

adapted from Simply Recipes
- 2 1/2 cups of dry pinto beans (about 1 lb or 450gm)
- 3 quarts of water
- 1/2 cup chopped onion (optional)
- 2 Tbsp pork lard, bacon fat, or olive oil
- 1/4 cup water
- Salt to taste
- Cumin to taste (I put in about 1 tsp to a HALVED recipe)
- Monterey Jack or Cheddar cheese (optional)
- Rinse the beans in water and remove any small stones, pieces of dirt, or bad beans.
- Cook the beans in water.
- Pressure Cooker method Put beans into a 4 quart pressure cooker with a 15 lb weight. Fill up the pressure cooker with water, up to the line that indicates the capacity for the pot. Cook for 30-35 minutes - until the beans are soft and the skins are barely breaking open.
- Regular method Put beans into a pot and cover beans with at least 3 inches of water - about 3 quarts for 2 1/2 cups of dry beans. Bring to a boil and then lower heat to simmer, covered, for about 2 1/2 hours. The cooking time will vary depending on the batch of beans you have. The beans are done when they are soft and the skin is just beginning to break open.
- Strain the beans from the cooking water.
- Add the onions and lard/fat/oil to a wide, sturdy (not with a flimsy stick-free lining) frying pan on medium high heat.
- Cook onions until translucent.
- Add the strained beans and about a 1/4 cup of water to the pan (I use the bean water by straining the beans and allowing its juice to pour into a liquid measuring cup).
- Using a potato masher, mash the beans in the pan, while you are cooking them, until they are a rough purée. Add more water if necessary to keep the fried beans from getting too dried out.
- Add salt and cumin to taste.
- Add a few slices of Monterey Jack or cheddar cheese, or some (1/2 cup) grated cheddar cheese if you want.
- When beans are heated through (and optional cheese melted) the beans are ready to serve.
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